Weigh In record (no journal entry) for 08 September 2022
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1397 kcal
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Fat: 58.11g | Prot: 70.56g | Carbs: 159.82g.
Breakfast: Banana Prata, Café, Ovo Mexido. Lunch: In Natura Tomate, Sadia Filé Mignon Suíno, Couve Manteiga Refogada, Abobrinha Refogada, Camil Arroz Branco Cozido. Dinner: Milho Verde Cozido, Gomes da Costa Atum Sólido em Óleo, Pita Bread Pão Sírio Pequeno. Snacks/Other: Polenghi Creme de Ricota Light, Estrela do Oriente Amêndoa Torrada e Salgada, Maçãs Gala, Cenouras Cozidas, Banana Prata. more...
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Gaining 1.2 kg a Week
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