Weigh In record (no journal entry) for 09 September 2022
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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728 kcal
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Fat: 21.46g | Prot: 28.04g | Carbs: 119.67g.
Breakfast: ABC Kopi Susu, Sari Roti Roti Tawar Milky Soft. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Telur Dadar, Sayur Asem, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Mas. more...
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Losing 0.7 kg a Week
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deniindriani's Weight History
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