Weigh In record (no journal entry) for 09 September 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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913 kcal
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Fat: 48.15g | Prot: 91.69g | Carbs: 23.69g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Daging Sapi, Putih Telur Matang. Dinner: Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Rengginang. more...
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Losing 0.2 kg a Week
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