Weigh In record (no journal entry) for 09 September 2022
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1213 kcal
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Fat: 52.23g | Prot: 65.85g | Carbs: 130.66g.
Breakfast: Pisang, Nescafe Kopi Bubuk, Diabetasol Gula. Lunch: Rujak Buah, Uleg Sambal Terasi, Tahu Kukus, Brokoli, Nasi Merah (Butir-Sedang, Dimasak), Paru Sapi. Dinner: Rujak Buah, Solaria Cap Cay, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1947 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bunda Wey's Weight History
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