Weigh In record (no journal entry) for 08 September 2022
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54.1 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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874 kcal
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Fat: 36.99g | Prot: 41.05g | Carbs: 106.37g.
Breakfast: Saus Barbekyu, Uleg Sambal Terasi, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ayam Kecap, Wortel Dimasak, Tahu Kukus, Tempe, Pisang, Roti Panggang Putih. Lunch: Indofood Sambal Ekstra Pedas, Indofood Saus Tomat, Steak Tempe. Dinner: Salak, Alpukat, Buah Anggur. Snacks/Other: Jeruk, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 2.8 kg a Week
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Gege undescribedstories's Weight History
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