Weigh In record (no journal entry) for 07 September 2022
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54.5 kg
Lost so far: 29.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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877 kcal
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Fat: 31.92g | Prot: 60.44g | Carbs: 87.36g.
Breakfast: Nasi Putih, Tomat, Uleg Sambal Terasi, Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang), Selada. Lunch: Kerupuk Udang, Nasi Putih, Ayam Kecap, Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Sawi Dimasak (dari Segar), Wortel Dimasak, Mie Telur (Ditambah, Masak). Dinner: Daging Ayam (Panggang), Nescafe Classic, Ellenka Fiber Creme. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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Gege undescribedstories's Weight History
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