Weigh In record (no journal entry) for 09 September 2022
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53.8 kg
Lost so far: 29.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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878 kcal
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Fat: 30.61g | Prot: 30.05g | Carbs: 135.22g.
Breakfast: Uleg Sambal Terasi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Telur Rebus, Roti Panggang Putih, Alpukat. Lunch: Lada Hitam, Bawang Bombay, Cabai Merah atau Rawit, Buah Anggur, Kembang Kol Dimasak (dari Segar), Buah Kiwi, Salak, Kecambah, Selada, Mangga. Dinner: Nasi Putih, Pepaya Muda, Nangka, Alfamart Daun Pepaya, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Nescafe Classic. more...
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Losing 2.1 kg a Week
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Gege undescribedstories's Weight History
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