Weigh In record (no journal entry) for 08 September 2022
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76.7 kg
Lost so far: 17.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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687 kcal
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Fat: 27.90g | Prot: 28.02g | Carbs: 81.35g.
Lunch: Pirão de Peixe, Filé de Peixe Empanado. Dinner: Habib's Esfiha de Frango com Cremely, Catupiry Mini Esfiha de Frango com Catupiry, Habib's Esfiha Folhada de Doce de Leite. more...
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Losing 0.7 kg a Week
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