Weigh In record (no journal entry) for 08 September 2022
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2778 kcal
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Fat: 114.18g | Prot: 179.13g | Carbs: 200.70g.
Breakfast: Fage Fruyo 0% Banana , Dolcificante Liquido, caffè kimbo. Lunch: Coop Insalata di Mare, Artica Polpo e Patate, Spumante, Pasta al Pesce. Dinner: Peroni Gran Riserva Bianca, Frutti di Bosco, La Buona Pasticceria Torta con Crema al Limone, Sformato di Patate, Scottona Tagliata, Salsiccia Italiana, Wurstel - Frankfurter - o Hot Dog, Pollo Arrosto. more...
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Losing 0.4 kg a Week
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Alessandro Lanni's Weight History
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