Weigh In record (no journal entry) for 08 September 2022
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1369 kcal
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Fat: 27.42g | Prot: 37.39g | Carbs: 238.00g.
Breakfast: Café. Lunch: Lentilles Cuites, Riz Blanc, Royco Soupe Forestiere. Dinner: Poulain Chocolat en Poudre Grand Arôme, Kellogg's Corn Flakes (30g), Lentilles Cuites, Riz Blanc, Royco Soupe Instantanée. Snacks/Other: Clémentines. more...
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Losing 0.7 kg a Week
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