Weigh In record (no journal entry) for 09 September 2022
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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616 kcal
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Fat: 30.87g | Prot: 39.77g | Carbs: 44.61g.
Breakfast: Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Quaker Instant Oatmeal. Dinner: Telur Rebus. Snacks/Other: Air Kelapa. more...
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Losing 21 kg a Week
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Galuh shin's Weight History
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