Weigh In record (no journal entry) for 08 September 2022
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68 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1335 kcal
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Fat: 48.84g | Prot: 59.62g | Carbs: 169.25g.
Breakfast: Integralmedica Creatina, Psyllium, Tal e Qual Adoçante , Café. Lunch: 3 Corações Cappuccino Classic, Salada de Alface com Ovo, Tomate e / ou Cenouras, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Original, Frimesa Queijo Mussarela, Seara Peito de Peru Light, Da Terrinha Tapioca, Ceifeiro Semente de Chia. Snacks/Other: Brownie, Nestlé Suflair. more...
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1658 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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