Weigh In record (no journal entry) for 08 September 2022
|
77.7 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1557 kcal
|
Fat: 62.95g | Prot: 69.04g | Carbs: 183.69g.
Breakfast: Olive Garden Italian Salad Dressing, Pepperidge Farm Jewish Rye Bread - Seedless, Pepperoni, Provolone Cheese, Jif Creamy Peanut Butter, Silk Original Oat Milk, PBfit Peanut Butter Powder , Monk Fruit in The Raw Monk Fruit Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Hershey's Semi-Sweet Chocolate Chips, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Lunch: Great Value Corn on The Cob. Dinner: Lance Captain's Wafers Cream Cheese & Chives Crackers. Snacks/Other: Starbucks Pumpkin Spice Latte (Bottle), International Delight Iced Coffee - Mocha. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeachBumKay's Weight History
|