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Adrian Román
Journal
08 Sep 22
Adrian Román's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
78.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1408 kcal
Fat: 60.52g | Prot: 46.03g | Carbs: 172.99g.
Breakfast:
Café de Olla, Tía Rosa Panqué, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito.
Lunch:
Pastel de Queso.
more...
2916 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Adrian Román's Weight History
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