Weigh In record (no journal entry) for 08 September 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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570 kcal
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Fat: 19.00g | Prot: 16.00g | Carbs: 81.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...
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Gaining 1.0 kg a Week
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