_fnlmy_'s Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

56.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

982 kcal

Fat: 41.87g | Prot: 33.95g | Carbs: 117.71g. Breakfast: Милочка Орешки с Варёной Сгущенкой. Lunch: Кронидов Суп Фасолевый с Говядиной. Dinner: Краснобор Котлета из Индейки с Сыром . Snacks/Other: Пестравка Йогурт с Малиной 2%, Бургер Кинг Карамельное Латте. more...

1597 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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_fnlmy_'s Journal, 08 Sep 22

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