Weigh In record (no journal entry) for 08 September 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1591 kcal
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Fat: 26.87g | Prot: 134.70g | Carbs: 205.25g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Drizzilicious Birthday Cake Bites , Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large). Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Oikos Triple Zero - Vanilla (Container), Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Great Value Frozen Tropical Fruit Mix. Dinner: Premier Protein Cake Batter Delight Shake, Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Snacks/Other: Drizzilicious Birthday Cake Bites , Great Value Instant Enriched Long Grain White Rice, Member's Mark Large Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Marinade. more...
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2359 kcal
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Exercise:
Pilates - 18 minutes, Driving - 15 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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