Weigh In record (no journal entry) for 08 September 2022
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1742 kcal
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Fat: 58.21g | Prot: 88.68g | Carbs: 205.88g.
Breakfast: Melitta Café sem Açúcar, Banana Prata. Lunch: Yoki Farofa Pronta, Bife a Rolê, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola Zero, Heinz Maionese, Ovo Frito, Pão Francês. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite em Pó Integral, Peras. more...
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Gaining 2.1 kg a Week
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rodrigues280202's Weight History
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