Weigh In record (no journal entry) for 08 September 2022
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1546 kcal
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Fat: 48.12g | Prot: 55.72g | Carbs: 202.82g.
Breakfast: Orange Juice, Kellogg's Frosted Flakes, Whole Milk. Lunch: Marinos Cherry Italian Ice. Dinner: Ice Cream, Merlot Wine , Baked or Broiled Clams, Red Lobster Coke, Cheese Pizza. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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