Weigh In record (no journal entry) for 08 September 2022
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1026 kcal
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Fat: 70.90g | Prot: 48.59g | Carbs: 56.68g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder, Great Value Hard Boiled Eggs. Lunch: Kroger CARBmaster Classic White Bread, Palmetto Cheese Pimento Cheese, Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free, Cucumber Apple Cider Vinegar Salad, Roasted Tomato Soup. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Great Value Cod Fillet, Kroger Unsalted Butter, Cooked Asparagus (from Fresh). Snacks/Other: Keto Cream Cheese Frosting, Keto Sugar Cookie. more...
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Gaining 9.2 kg a Week
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