Weigh In record (no journal entry) for 08 September 2022
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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544 kcal
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Fat: 12.94g | Prot: 10.25g | Carbs: 93.05g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Chupa Chups Lolly, You C1000 Vitamin Lemon, Silver Queen Fruit & Nut Milk Chocolate , OT Chizmill Jasuke. more...
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Losing 0.1 kg a Week
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ataliaara's Weight History
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