Weigh In record (no journal entry) for 08 September 2022
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75 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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632 kcal
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Fat: 15.75g | Prot: 19.40g | Carbs: 106.91g.
Breakfast: Вареное Яйцо, Гречка Отварная, Чай. Lunch: Варенье, Хлеб, Кофе с Молоком и Сахаром. Dinner: Хлеб, Варенье, Кофе с Молоком и Сахаром. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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vasenkova2019's Weight History
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