Weigh In record (no journal entry) for 08 September 2022
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2637 kcal
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Fat: 96.75g | Prot: 134.26g | Carbs: 316.95g.
Lunch: Zwiebeln, Palmin Kokosfett, Pellkartoffeln, Ei. Dinner: Blutwurst, Mehrkornbrötchen, Harry Vollkornbrot, Rucola, Chicoree, Rispentomaten, Rote Paprika, Eisbergsalat, Zwiebeln, Gewöhnlicher Feldsalat, Gurke (Geschält), Harzer Harzer Käse, Olivenöl, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Seeberger Mandeln, Magerquark, Heidelbeeren, PBN Whey Protein Vanille, Gut & Günstig Joghurt Mild 0,1% Fett, Aprikosen, Äpfel, Möhren. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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