Weigh In record (no journal entry) for 08 September 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1650 kcal
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Fat: 59.82g | Prot: 132.74g | Carbs: 145.60g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Ovo Frito sem Gordura, Nestlé Leite Ninho, Banana Prata, Zaeli Aveia em Flocos Grossos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Dinner: Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Iogurte de Kefir, Mamão Papaia. more...
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Gaining 0.8 kg a Week
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millyriana's Weight History
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