Weigh In record (no journal entry) for 08 September 2022
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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804 kcal
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Fat: 28.86g | Prot: 68.18g | Carbs: 83.90g.
Breakfast: Egg, Coffee. Elevenses: Egg. Afternoon Tea: Premier Nutrition High Protein Shake - Vanilla. Dinner: Grapefruit (Pink and Red) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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