Weigh In record (no journal entry) for 08 September 2022
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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478 kcal
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Fat: 8.44g | Prot: 17.66g | Carbs: 82.92g.
Breakfast: Lidl Bolacha Maria Integral, Royal Gelatina Light Ananás. Lunch: Continente Atum Natural , Milaneza Espirais Fusilli. Snacks/Other: Bolachas Wafers de Chocolate. more...
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Losing 0.7 kg a Week
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