Weigh In record (no journal entry) for 08 September 2022
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1277 kcal
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Fat: 40.61g | Prot: 70.74g | Carbs: 156.73g.
Breakfast: Colatta Milk Compound Chocolate, Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Sambal Goreng, Kerupuk Putih, Pop Ice Pop Ice, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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de_raziba's Weight History
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