Weigh In record (no journal entry) for 30 September 2014
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1884 kcal
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Fat: 65.52g | Prot: 97.82g | Carbs: 223.40g.
Breakfast: Pullman Bisnaguito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Jussara Leite Desnatado. Lunch: Suco de Laranja Natural, Ovo Frito, Salada de Alface com Queijo, Tomate e/ou Cenoura, Alcatra, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: McDonald's McFlurry Suflair, Subway Churrasco. more...
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Gaining 1.2 kg a Week
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