norma174's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

71.1 kg Lost so far: 7.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

1366 kcal

Fat: 58.09g | Prot: 63.52g | Carbs: 149.67g. Breakfast: Nescafe Dolce Gusto Latte Machiato, Классический манник на кефире с изюмом. Lunch: Белый Хлеб, Суп-пюре тыквенный с сардинами. Dinner: Кефир 1%, Блинница. Snacks/Other: Грибки-боровички. more...

2355 kcal

Exercise: Shopping - 1 hour, Desk Work - 7 hours, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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norma174's Journal, 01 Oct 14

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