Weigh In record (no journal entry) for 08 September 2022
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76.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1625 kcal
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Fat: 81.23g | Prot: 121.66g | Carbs: 98.19g.
Breakfast: Granola, Zespri Kiwi Green, Milbona Magere Franse Kwark. Lunch: De Zaanse Hoeve Kaas Jong 48+, Meester & Zn. Casselerib, Gekookt Ei, AH Little Gem, Thomy Mayonaise, De Zaanse Hoeve Magere Kwark, AH Biologisch Cherry Tomaten, Komkommer (met Schil), AH Gerookte Kipfilet. Dinner: Heinz Bacon Burger Sauce, Dekamarkt Pesto Aardappelpartjes, Aldi Rundergehakt Mager, Prei, Milbona Geraspte Kaas, Rode Paprika. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...
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steady weight
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Madeloesje's Weight History
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