Weigh In record (no journal entry) for 08 September 2022
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80 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2127 kcal
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Fat: 71.62g | Prot: 119.69g | Carbs: 255.05g.
Breakfast: Vollmilch, S-Budget Haferflocken, Heidelbeeren, Manner Kochschokolade, Prozis Real Whey 100% Whey Isolat. Lunch: Arla Skyr Natur, Honig, S-Budget Haferflocken, Heidelbeeren. Dinner: Schafskäse, Nudeln (Gekocht), Spaghetti Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Heidelbeeren, Prozis Real Whey 100% Whey Isolat, Vollmilch, Banane. more...
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Losing 0.2 kg a Week
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