Weigh In record (no journal entry) for 30 September 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1615 kcal
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Fat: 26.41g | Prot: 124.53g | Carbs: 224.78g.
Breakfast: Clara de Huevo, La Serenísima Leche Descremada, Val Maira Pan Multicereal. Lunch: Remolachas Cocidas (Frescas), Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Parmesano (Rallado), Mandarinas, Matarazzo Fideos Tirabuzón. Snacks/Other: Café, Banano, Clara de Huevo, Val Maira Pan Multicereal, Naranjas, Banano. more...
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2274 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 39 minutes, Running - 13/kph - 26 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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GonzalitoEze's Weight History
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