Weigh In record (no journal entry) for 08 September 2022
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1017 kcal
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Fat: 30.17g | Prot: 54.90g | Carbs: 130.33g.
Breakfast: Kellogg's Special K Original, Speltbrood, Pruimenjam, Boni Boter Light, Citroensap, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Aardbeien, Blauwe Bessen, Frambozen. Lunch: Piet Huysentruyt Vispannetje met Kreeftensaus. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Boni Eierkoeken. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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