Weigh In record (no journal entry) for 08 September 2022
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67.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2427 kcal
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Fat: 104.74g | Prot: 88.13g | Carbs: 287.19g.
Breakfast: Danone Light & Free Skyr Nature, Blueberries, Delhaize Muesli Pomme Banane. Lunch: Tomatoes, Red Onions, Avocado, Chicken Breast, Fresh Lemon Juice, Maille Moutarde de Dijon, Bonduelle Lentilles, Grand Frais Roquette. Dinner: Clif Bar Nut Butter Bar Chocolate Peanut Butter , Biofournil Pain Épeautre, Extra Virgin Olive Oil, Carrefour Bio Champignons. Snacks/Other: Peanut Butter Cookie, Casino Miel de Fleurs Crémeux, Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Apple. more...
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2122 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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