Weigh In record (no journal entry) for 08 September 2022
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1059 kcal
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Fat: 52.84g | Prot: 47.78g | Carbs: 110.41g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Karışık Yeşil Salata. Lunch: Taze Fasulye. Dinner: Üzüm, Türlü. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Elma, Kızılay Doğal Maden Suyu. more...
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Losing 1.4 kg a Week
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aysegulokozen's Weight History
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