Weigh In record (no journal entry) for 08 September 2022
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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866 kcal
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Fat: 28.64g | Prot: 35.47g | Carbs: 119.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Kacang Tanah. more...
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Losing 0.7 kg a Week
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deniindriani's Weight History
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