Weigh In record (no journal entry) for 08 September 2022
|
64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
571 kcal
|
Fat: 13.19g | Prot: 14.57g | Carbs: 100.64g.
Lunch: Woolworths Black Cherry Yoghurt Low Fat, Fruit Salad (without Citrus Fruits), Woolworths Liver Spread, Bakers Provita. Snacks/Other: Woolworths Liver Spread, Bokomo Provita Wholewheat, Coffee with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
|
gnichols603's Weight History
|