Weigh In record (no journal entry) for 08 September 2022
|
120 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2291 kcal
|
Fat: 49.89g | Prot: 205.48g | Carbs: 253.70g.
Breakfast: Biedronka Płatki Owsiane Górskie, Olimp Pure Whey Isolate 95, Biedronka Banan, Go On Peanut Butter Smooth. Lunch: Biedronka Chleb Żytni bez Drożdży , Grejpfrut, Winiary Sos Pieczeniowy Ciemny, Schab Wieprzowy (w Całości, tylko Chude Mięso). Dinner: Lajkonik Paluszki Junior, Delikate Twaróg Chudy, Melvit Skrobia Ziemniaczana, Go On Peanut Butter Smooth, Jajko, Mleczna Dolina Mleko 2%, Tutti Serek Waniliowy. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Euro Wafel Wafle Lekkie, Pomidor Malinowy, Kaufland Mozarella Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koziar964's Weight History
|