Weigh In record (no journal entry) for 08 September 2022
|
74.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1562 kcal
|
Fat: 55.35g | Prot: 68.26g | Carbs: 220.07g.
Lunch: Rotkäppchen Sekt Alkoholfrei, Babybel Mini Babybel, Heidelbeeren, Zimt, Xucker Erythrit, Vly Barista aus Erbsenprotein, Oryza Milchreis. Dinner: Rinderbraten, Nudelsalat mit Essig und Öl-Dressing, Aldi Garnelen, Räucherlachs, Schwarzwälder Schinken, Schwarzbrot. Snacks/Other: Galiamelone. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|