Weigh In record (no journal entry) for 30 September 2014
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62.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1528 kcal
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Fat: 30.07g | Prot: 76.38g | Carbs: 247.76g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Pruimen, Aardbeien, Kaas, Harde Broodjes. Dinner: Tomaten, Atlantische Kabeljauw, Sla, Vandemoortele Mosterd Vinaigrette Light. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2355 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Swimming (fast) - 16 minutes, Swimming (moderate) - 4 minutes. more...
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Losing 0.4 kg a Week
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