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nika250400
Journal
08 Sep 22
nika250400's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
38.2 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
568 kcal
Fat: 9.24g | Prot: 18.79g | Carbs: 109.18g.
Breakfast:
АТБ Ролліні З Бринзою Та Шпинатом.
Lunch:
Гречневый Суп, Хлібодар Хлібці З Висівками.
Dinner:
Банан, Малина, Яблоко, Сто Пудов Мука Пшеничная Цельнозерновая.
Snacks/Other:
Яблоко.
more...
1115 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nika250400's Weight History
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