Weigh In record (no journal entry) for 08 September 2022
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1546 kcal
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Fat: 71.42g | Prot: 97.01g | Carbs: 120.62g.
Breakfast: Банан, Простоквашино Творог 5%, Мёд, Простоквашино Сметана 20%. Lunch: Chikalab Chikabar Coconut, Горбуша, Брест Литовск Сыр Классический 45%, Тысяча Озер Масло Сливочное 82,5%, Пассим Крупа Гречневая Алтайская. Snacks/Other: Snaq Fabriq Pancake Raspberry Jam, Boombar Protein Pancake Milk Cream, Яйцо. more...
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Losing 0.9 kg a Week
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whoisliw's Weight History
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