Weigh In record (no journal entry) for 01 October 2014
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1697 kcal
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Fat: 48.55g | Prot: 35.30g | Carbs: 273.54g.
Breakfast: Simply Squeezed Berry Fruit Smoothie. Lunch: Uncle Ben's Express Mediterran. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli (Chopped, Frozen), Pork and Beef Sausage (Cooked). Snacks/Other: Sanitarium Marmite, Arnott's Cruskits, Banana Muffins. more...
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2390 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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britt6290's Weight History
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