|
體重46.0
體脂30.6％
內臟脂肪4
骨骼筋率26.9
基礎代謝1060
bmi21.0
|
46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1332 kcal
|
Fat: 43.40g | Prot: 77.24g | Carbs: 180.62g.
Pre-Breakfast: 蜂之鄉 抹茶蜂蜜蛋糕, 光泉 燕麥高纖無糖鮮豆漿. Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 統一 杏仁茶, 杏仁粉（南杏）, 吉利丁粉, 全脂鮮乳 (230毫升), 細砂糖. Tea: 吉利T果凍粉, 無糖抹茶粉, 赤藻糖醇, 水, 芭樂. Dinner: 炒高麗菜, 溏心蛋, 豆干, 炒莧菜, 炒絲瓜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升). more...
|
|
1270 kcal
|
Exercise:
健走＆慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|