Weigh In record (no journal entry) for 08 September 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1515 kcal
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Fat: 37.01g | Prot: 81.11g | Carbs: 213.80g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Tempe Goreng, Lalapan, Nasi Putih. Dinner: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cendol, Yupi Burger, Buah Pir. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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