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takeshidesu
Journal
08 Sep 22
takeshidesu's Journal, 08 Sep 22
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今天持平,繼續加油吧💪💪💪
98.4 kg
Lost so far:
10.6 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1686 kcal
Fat: 105.17g | Prot: 106.95g | Carbs: 54.37g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
Subway 燒烤牛肉, 紅燒肉, 豬里肉(全塊,瘦肉), 牛小排.
more...
2638 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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takeshidesu's Weight History
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