Weigh In record (no journal entry) for 08 September 2022
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65.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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967 kcal
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Fat: 39.03g | Prot: 71.60g | Carbs: 78.33g.
Breakfast: Кабачки Тушеные, Увелка Ячневая Каша на Воде, Аланталь Сыр Лёгкий 35%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Кабачки Тушеные, Гречка Отварная. Snacks/Other: Chikalab Chika Layers Toffee & Caramel. more...
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Losing 8.4 kg a Week
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Татьяна серебренникова's Weight History
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