Weigh In record (no journal entry) for 08 September 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1018 kcal
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Fat: 41.14g | Prot: 42.23g | Carbs: 127.53g.
Breakfast: Siomay, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Naraya Soya Botol, Yakult Yakult, Ikan Mujair Goreng, Acar Kuning. Dinner: Acar Kuning, Ikan Mujair Goreng. Snacks/Other: Naraya Soya Botol, Pisang, Alpukat, Kue Bawang, Kue Bawang. more...
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Losing 0.4 kg a Week
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melatit31's Weight History
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