Weigh In record (no journal entry) for 08 September 2022
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1517 kcal
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Fat: 43.06g | Prot: 118.53g | Carbs: 169.72g.
Breakfast: Jus Jeruk Peras Segar, Stroberi, Nanas, Pisang Mas. Lunch: Terung, Bango Kecap Manis, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Nila (Ikan), Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau, Sambal Goreng, Selada Air, Nasi Putih. Snacks/Other: Arnott's Good Time, Pisang Mas. more...
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Losing 0.7 kg a Week
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Mak Tari Pengen Sehat's Weight History
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