Weigh In record (no journal entry) for 08 September 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3748 kcal
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Fat: 119.12g | Prot: 189.54g | Carbs: 482.41g.
Breakfast: 豆舖子 竹筍鮮肉包, 義美 無糖豆奶, 喜生 洋蔥牛肉米漢堡. Lunch: 7-11 麻醬涼麵原味, 黑糖饅頭, 饅頭, 義美 無糖豆奶. Dinner: 白飯, 雞蛋（整個）, 牛柳（瘦肉，0.5厘米脂肪）, 宮保雞丁, 蒸蛋, Familymart 排骨肉蛋吐司. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）, 喜生 洋蔥牛肉米漢堡. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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